Kundalini Yoga involves movement, dynamic breathing techniques, and meditation. On our retreats, this is the style of Yoga that we teach. The central idea of Kundalini is to build physical vitality and increase consciousness.
Our classes are taught by our resident Yoga teacher and expert, Janine. Our classes are perfect from complete novices, to seasoned yoga veterans. We run daily Yoga sessions, which will help you develop flexibility, strength, an inner-mindfulness. We hope you join us!